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Discover the Red Light Therapy power. Simply choose one of the main categories below:
Discover the Red Light Therapy power. Simply choose one of the main categories below:
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Red Light Therapy (RLT) is a therapeutic technique that involves exposure of some parts of the body to red light or near-infrared light to activate certain processes within cells in our body, to optimise their function and treat a variety of conditions.
Red light is a type of visible light, Its wavelength falls between approximately 630 and 700 nanometers (nm) on the electromagnetic spectrum. Red light is often used in light therapy treatments for the skin, as it has been shown to have the most beneficial effects on skin cells and collagen production.
Near-infrared (NIR) light, on the other hand, has a longer wavelength than visible red light and falls between approximately 700 and 1200 nm on the electromagnetic spectrum.
NIR light is not visible to the human eye, but it can penetrate deeper into the skin and other tissues than visible light, making it useful for a variety of therapeutic applications from ranging from wound healing to inflammation reduction or to improve circulation, among other benefits.
Different Red Light Therapy devices usually deliver slightly different wavelength ranges that research has shown to be the most effective for the concern they are being recommended for.
Red Light Therapy has been shown to stimulate and speed up tissue repair and growth. Red Light Therapy is now widely used for maintaining a healthy complexion, speeding up muscle recovery, reducing inflammation, improving sleep, treating neurological conditions, balancing hormones, treating pain and even losing weight.
Research has also indicated that Red Light Therapy can help to restore cellular balance and alleviate the negative impact of blue light exposure. The prevalence of blue light in our society has become a growing concern as many individuals spend prolonged periods of time looking at screens on a daily basis.
Red light therapy (RLT) is a non-invasive treatment that involves exposing the skin to a specific wavelength of red or near-infrared light delivered through a light-emitting device. This light penetrates the skin and reaches the cells within the body.
The mitochondria within the cells are responsible for generating energy for the cell, and they can absorb the red or near-infrared light and use it to make more energy.
By increasing the function of the mitochondria, RLT can lead to an increase in adenosine triphosphate (ATP), which is the molecule that carries energy around the body.
This increase in ATP can result in a wide range of benefits for the body. One of the most notable effects of RLT is its ability to reduce inflammation. By increasing mitochondrial function, RLT can help to reduce the production of pro-inflammatory cytokines, which are linked to many chronic diseases.
RLT can also promote healing by increasing circulation and reducing oxidative stress. The increased circulation can help to deliver more oxygen and nutrients to the cells, while the reduction in oxidative stress can help to prevent cell damage and promote cell repair.
In addition to these benefits, RLT has also been shown to improve skin health by increasing collagen production, reducing wrinkles, and improving the overall texture and tone of the skin.
Overall, the full effect of RLT exposure on the body is an increase in ATP production, which leads to reduced inflammation, improved circulation, reduced oxidative stress, and improved skin health. These benefits can help to promote healing, reduce the risk of chronic disease, and improve overall well-being.
Hundreds of clinical and laboratory studies have been conducted on the beneficial effects of Red Light Therapy and further reasearch is still ongoing to uncover the full medical applications and potential of this therapy for the treatment of a multitude of conditions. To date RLT has been found to be of benefit in the following areas:
Red light therapy (RLT) is an exciting new treatment that shows promise for promoting bone health and bone recovery. By stimulating bone-forming cells, inhibiting bone-resorbing cells, and promoting growth and repair of bone tissue, RLT may be a helpful therapy for individuals with osteoporosis, fractures, or other bone-related conditions. While more research is needed to fully understand the mechanisms behind this therapy, current evidence suggests that RLT may be a safe and effective option for promoting bone health and reducing the risk of bone injuries.
Not sure where to start with RLT? Simply click on one of the many resources below:
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